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Garcinia Cambogia is a fruit that looks like a small green pumpkin. This fruit is a tropical fruit that grows naturally in Asia, Africa and India. Usually the fruit is used to add flavor to food acids. Garcinia Cambogia has also been used for centuries in Southeast Asia to suppress appetite and has a strong antioxidant value.
Garcinia Cambogia contains a natural extract famously called hydroxycitric acid (HCA). Research shows that HCA (hydroxycitric acid) has been proven to boost weight loss multiple times.

From the research, it is also found that this extract works to help reduce weight by:

1. Suppress Appetite Especially For Emotional Eaters

Emotional eating is caused by a low Serotonin level, thus making an excessive craving for food. When the craving is fulfilled, the levels will return back to normal. Based on the research, Serotonin level will increase by consuming Garcinia Cambogia which brings a better mood, helps relieve depression and improve sleep quality. Garcinia Cambogia Extract is a fantastic way to control appetite and improve mood.

2. Binding Enzyme Called Citrate Lyase

HCA in Garcinia Cambogia is binding Citrate lyase which makes LDL (bad cholesterol) and triglycerides swoop. The content of HCA in Garcinia Cambogia has the ability to balance blood sugar levels by delaying intestinal glucose absorption, improve carbohydrate intake and absorption.

In brief, Garcinia Cambogia offers some amazing health benefits and significant weight control.

How many kilograms can go down with Garcinia Cambogia?

Indeed, it is understandable that everyone including us would want an instant and quick result. Research shows that the HCA can help lose about 2 kg in average per month.

Dr. Oz and American nutrition expert made the statement that Garcinia Cambogia is the one of the fastest weight loss supplements and 100% healthy without any side effects at all.

Although we can only lose about 2 kg per month, if you apply a healthy lifestyle such as regular exercise, and  critical in determining which foods are best to meet your nutritional needs, then 3-4kg per month is certainly not a problem.

Since we are talking about realistic results, if you think you are very sure 100% that the products out there (with false promises) can lose up to 10-15 kg per month without any side effects, or even with an additional claim "without diet and without exercise", then you must carefully check the products again.

Based on the results of a randomized study on 60 obese people for 8 weeks, it is proven that with calorie-restricted diet (1200 kcal / day) and HCA 1320 mg / day, the group managed to eliminate 14 pounds and their appetite are gradually stabilized and reduced. While the group with a placebo (fake drug) only managed to eliminate 6.1 pounds.

Based on the statement of Dr. Oz, when searching to buy Garcinia Cambogia supplements that are effective for diet program, then one should be noted is that its HCA levels should be above 50%.

Recommended dosage

It is advised to consume 500 mg extract on an empty stomach, twice a day (before breakfast and before dinner). Usually, the manufactures sell one bottle for consumption for 1 month (30 days) which contains 60 capsules.

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